A large percentage of people today suffer from: tension headaches from stress, chronic backache from hours of desk work, sprains and strains from weekend sports, injuries from accidents, and painful joints and muscles due to over exertion, aging or inactivity. The book introduces you to simple effective techniques you can use while relaxing in your shower, bath or hot tub to mitigate pain and strengthen aching muscles. And they take only a few minutes to do! You will learn to save your bad back by using a combination of gentle massage, exercise and stretching. When you blend these soothing, healing qualities of hot water, you will enjoy the age-old benefits of spa treatment right in your own bathroom. The author, Dr. Patrick Horay is a chiropractor who stresses self-care and lifestyle adaptations in his treatment.